Maintenance Tips: Preventing Rust on your car

Rusts – Not only are they ugly, they also result into take a toll on a lot more than your car’s appearance. From an ominous brown color stain on the fender or at the edges of your car, they can lowers the value of your car by eating away at the structure, ruining its functionality and costing you some money.

This unsightly ugly color unfortunately forms much more quickly than they are removed: with oxygen, water and road salt combining at the surface of any aspect of your car, they form, signifying the breakdown of iron-based materials on such a surface.

There are several kinds of rust that can develop on your car’s edges and surfaces. Surface rusts are likely to form when your car is constantly exposed to the Sun’s UV rays. Such exposure has the tendency to break down your car’s paint over time. Damages such as scratches, scrapes, dents and even bird droppings can make your car rust. In this instance, surface rust are removed using high-grade sandpaper or an abrasive wheel to grind it down until the paint and rust are gone, and shiny metal is exposed

However, when this rust is left untreated, it begins to expand and continues going deeper, creating “scales” and exposing the metal underneath and leaving holes in your car. Unfortunately, at this point, every option for correcting the problem won’t have an effective result. In most cases, you’ll need to have the entire panel replaced or have the corroded areas cut out and have patch panels welded into place. If the frame of your car is rusted, this will damage its structural integrity, making it unsafe to drive.

But, rusts can be largely avoidable. All you have to do is know how to prevent it effectively so you don’t waste money, time or get frustrated. Below are the precautionary steps that can help prevent rust in your car:

  1.   Wash your car regularly                                                   

This is like the simplest and general way of preventing rust. Although it might sounds simple, this step can make a huge difference in preventing rust. Washing your car once a week will help remove salt buildup and dirt on your car surface. This will reduce wear and tear by protecting the coat and paint layers from damages that might makes it easier for rust to sneak its way in. Therefore, ensure you regularly wash the exterior of your car and also the undercarriage of the car, including the wheel wells and bumpers.

  1.  Always keep an eye on the paint coatings.

As a car owner, it’s important to know that won’t stay in the same condition as the day you drove it from the dealer. Its beauty will deteriorate with time and the paints will get damaged over time. Once your car is open to water, to be specific – and rust can begin to form. However, by keeping an eye on the paint job or small spots of rust, you can quickly ensure timely care and proper maintenance which will keep its overall appearance intact.  Pay close attention to the condition of drain holes, water channels, and seals because once moisture collects here, rust can start to form unseen.

  1.  Regular Waxing Habits                                                                                                                                                                                     Ensure you wax your car at least twice a year. This is beneficial as it keep your car in the best possible condition such that your paint becomes new while your car gets an additional layer of protective barrier against harmful UV rays.                                   
  2.   Mop as it spills                                                                                                                                                                                                    You may be guilty of neglecting spills on the carper of your car. However, the longer you neglect it, the more detrimental it becomes to your car. Spills often sink into the metals of your car thereby causing a rust. You may not realize on time but the damage would have been done. So when next you spill a drink onto the floor of your car, make sure you clean it up immediately!                                                                                                                                                                                                                    
  3. Protect Your Car from the Elements                                                                                                                                                                Another way to avoid rust is to prevent constant exposure of your car to sun or rain rather, ensure you park it under cover; more like a shade or garage. This cover will also protect it from bird drippings, which have certain chemicals that destroy the paint job and leave scratches for the rust to set in.

Other tips

          Avoid parking your car close to other cars in a car park

          Avoid placing heavy stuff on the roof of your car

          Try as much as possible to prevent driving over potholes and roads that are under construction.

          Avoid parking over gutters or areas where water is gathered as water can get to the car bottom and causes rust, weakening it from the outside)

 

Rust can turn out to be a serious issue and this is why it’s so important to learn how to prevent car rust. . Luckily, you can keep your vehicle rust-free with ease with these outlined tips. Do remember to periodically inspect your car for rust regardless of its brand or cost of purchase.   Once you notice a possible sign of rust, it’s important not to let it go.

           

 

DISCLAIMER – IMPERSONATION OF DR. COSMAS MADUKA, CON

DISCLAIMER – IMPERSONATION OF DR. COSMAS MADUKA, CON
It has come to our attention that imposter(s) and fraudulent individual(s) are impersonating our President, Dr. Cosmas Maduka, CON with the intent to defraud people online through a WhatsApp Group platform. We have received reports of a person using our President’s name and photograph to create a WhatsApp group to offer Ponzi schemes investment opportunities.
Please note:
Dr. Cosmas Maduka, CON, President / CEO of Coscharis Group did not create any of such WhatsApp groups, neither is he on any social media platforms for ‘investment schemes’
The number used for impersonating Dr. Cosmas Maduka, CON, and creating the fraudulent WhatsApp group is +234 904 484 5963

Consequently, Dr. Cosmas Maduka, CON will not be responsible to anyone that joins the fraudulent WhatsApp group for any investment motive.
Dr. Cosmas Maduka, CON reserves the right to take legal action, including criminal action against such individuals/entities.
Also attached is the screenshot of the fraudulent WhatsApp platform for the records.

Best Regards,

Signed:
For Coscharis Group

Chito Ndubuisi,

Abiona Babarinde
Company Secretary GM,

Marketing and Corporate Communications
Coscharis Group Coscharis Group

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Rice is an important part of the diet for many people around the world

The benefits of eating rice

Rice is one of the most widely used and eaten foods in the world with over half of the population depending on it. Usually boiled or steamed, it is eaten everyday making it a central component of many meals and side dishes including those of India, China and Southeast Asia. This implies that without rice, or something to take the place of rice, many people would go hungry.

You may find it hard to believe that you eat at least some amount of rice every day, or most days but it’s the fact! For instance, if you regularly eat sushi rolls, Chinese food, or curry dishes, chances are that rice is a major component of your meal. Without any doubt, rice is a delicious meal and can be eaten with just about anything including meat, tofu, vegetables, and more! Who wouldn’t want a hot bowl of rice, most especially for a Sunday brunch?

Given that rice is such a common staple, one might likely think if it is good for the body? Does it contribute to a healthier life?

Eating rice is extremely beneficial for your health. It is an integral part of a balanced diet and it doesn’t contain harmful fats, cholesterol or sodium. As a result, there’s a high chance of reducing obesity and other health conditions associated with being overweight through the intake of rice. Even in smaller quantities, it can keep you going, healthy and alive

While a smaller percentage of rice eaters do not know that rice is nutritious to the body, more people are aware of the several benefits of eating rice, but do not know what those benefits are exactly. Below are some of the most common nutritional benefits of eating rice

  1.       Source of energy

Rice is known to contain a lot of carbohydrates that give our bodies the energy we need. Once taken, our bodies work to transform the carbohydrates found in rice into a functional, usable energy. It doesn’t stop there! These healthy carbohydrates found in rice also aids in the normal functioning of the brain as the brain takes it and uses it too.  Other organic components such as minerals, vitamins, etc., found in rice also all aid in increasing the metabolic activity for all of your body’s organs. In doing so, your body has increased energy levels. So are you feeling tired and run down? Grab a bowl of rice!

  1. High Nutritional Value

Rice is also an excellent source of vitamins and minerals. This is why it is used worldwide in various cuisines. Its nutritional content varies from calcium to iron, niacin, vitamins B1, B2, B3, B6, D and E, fiber, iron, thiamine etc., which provides the foundation for digestive and immune system health and general functioning of the system. 

  1. Health Benefits

Having such unique nutritional value, the intake of rice aids in:

  1. Controlling Blood sugar: Consuming rice is a good way to control your blood sugar. The presence of fiber, most especially in brown rice, slows down the absorption of glucose in the body. This slowdown of glucose into the body gives the body’s insulin time to properly disperse the glucose throughout itself. 
  2. Diuretic and Digestive Qualities

Eating rice is a great way to regulate your digestive system. The high fiber content increases bowel movement regularity and reduces constipation while also helping you lose excess water and toxins from the body. With low amounts of sodium, fat, and cholesterol, a healthy plate of rice is also a great step to preventing or reducing obesity. 

  1.       Managing blood pressure

An increase in blood pressure is caused when the veins and arteries constrict, as a result of an increased amount of sodium in the body. Since rice contains a low amount of sodium, it is considered one of the best foods for those suffering from high blood pressure and hypertension as its low-level sodium content would reduce the risks of such stress and strain on the cardiovascular system

  1. Improves Nervous System Health

Rice is the perfect support to your nervous system because it’s an amazing source of a variety of B vitamins. Such vitamins enable our nervous system to run smoothly and function properly. 

  1. Reduce Cancer Risks and promote healthy heart

Eating rice is one of the proactive ways in reducing your chances of getting cancer! Since its high-fiber properties aid in digestion and lowers blood pressure, your system will be free of waste, which might affect any healthy cells within your body.  Due to its natural anti-inflammatory properties,  Rice helps to decrease the risks for severe heart conditions such as heart attacks or strokes.

With all the aforementioned benefits and more, it is without any doubt that including rice in your meal plan is totally worth it for any trying to maintain a well rounded diet

 

TIME FOR A NEW BATTERY: Telltale signs of a failing battery

You are running late or heading for that important meeting; getting into your car and turning the ignition, your car makes that dreadful “clicking” noise, but you are not giving up on it yet. So you try again and again at bringing the car to life but to no avail.

Having a dead battery is a terrible way of starting a day; worse, getting stranded with such in an unfamiliar place or the middle of NOWHERE can be immensely dangerous.

Unlike your phone and other gadgets, you can’t quite know how much battery you have left in your vehicle until your car begins to malfunction. Usually, a charged battery is supposed to last you through at least three to four years; however, several factors can drain your battery before the expected end of its service life.

Thankfully, before they fail, batteries usually give out a few warning signs to get a replacement battery as soon as you can. These signs are not limited to just the electrical system but can cause various drivability problems. In this post, we’ll cover the most common telltale signs your battery shows when it’s failing so you can act fast or wait until you “get caught out in the cold.”

  • Dim Headlight

Your car battery is a vital source of power for every component of your car. It powers your vehicle’s electrical parts and accessories, from your car’s computer, ignition system, lights, radio, and more; thus, when it fails to generate power because of its weak/dead state, these accessories won’t be able to draw enough energy to function anymore. Take, for instance, your car headlight; if you notice that such lights are going dim or even flickering more frequently than usual, it’s a sign that your battery may be suffering from lack of power.

  • Hard Start 

Similar to your engines, your battery is the lifeblood of your vehicle. A battery is integral in powering all of the electrical components in your ride; it is also needed for starting your engine. We often assume that starting a car is as easy as only turning a key or pressing a button, but it goes way beyond that – it involves your battery doing all the heavy lifting. When you turn on the key, the ignition sends a signal to the battery that kicks off a chemical reaction under the hood of your car. Such response turns into electrical energy that gets the engine cranking and the starter motor running. Without a fully-functioning battery, you’ll be heading nowhere with no lights and nothing playing on the radio. So on a good day, your car usually starts as you turn on the car key in the ignition. However, if the battery is failing, it wouldn’t be able to completely energize the start, which will fail to start the engine. In such cases, a heavy and challenging clicking noise would be heard, confirming the difficulty in charging up.

Note: in such scenarios, most people often jumpstart their cars to bring a dead battery back to life, but only for a short term. It is a tip you can apply when you’re stuck somewhere with a dead battery, but it isn’t a long-term fix and shouldn’t be relied upon for too long!

The battery indicator is lit on your dashboard.

The battery indicator light can mean almost anything, including a signal of your battery’s poor health. You can also visit your car’s manual for insight into your car’s warning light.

More Issues behind the hood:

  • Your battery connectors are corroded

When your battery fails, there’s every likelihood it will be visible. One such sign is the ashy substance on the battery metals, which is a sure sign of corrosion.

  • A rotten smell

The smell in the car could mean a wide range of issues, one of which is a dead battery; as soon as you pop the hood of your car, the smell of rotten eggs is more likely to ooze out.

  • Swollen case

If your battery isn’t rectangular, there’s a problem. When your battery case swells and cracks, chances are high that it isn’t working correctly.

Ideally, when you see these signs, it is recommended that the best time to replace such a battery is at that period before it finally packs up. Why not stop by the nearest QuickLane NG to get a new battery or have your battery tested to see if it’s working at total capacity.

 

 

COSCHARIS MOTORS STORMS THE LAGOS MOTOR FAIR WITH THREE ICONIC BRANDS

All is now set by the leading automobile dealer in Nigeria, Coscharis Motors Plc, the exclusive distributors of Ford, Renault, Ford Truck and a number of other iconic global automobile brands in the country to attend this years Lagos Motor Fair. The Fair, which is in its 16th edition, will hold from May 30 to June 4, 2022 at the Balmoral Convention Centre, Federal Palace Hotel & Casino, Lagos.
Coscharis Motors will be exhibiting three brands at the motor fair, namely, Ford, Renault and Ford Trucks. While Ford and Renault will feature passenger vehicles including sedan, SUVs and Pick-Up trucks, Ford Trucks will be featuring heavy Duty Commercial Vehicles (HDCV) ranging from Tractor Heads to Dump Trucks, Concrete Mixer and Tippers.
The company promises to delight her numerous customers with special promotional offers across the three brands at the fair. The highpoint of the motor fair will be the unveiling of a new Ford name plate, BRONCO, into the Nigerian market.
According to Abiona Babarinde, the General Manager, Marketing and Corporate Communications, Coscharis Group, “As the exclusive representative of these three brands in Nigeria, we are bringing our showrooms closer to our customers at the fair. Also we are excited to announce that we will be delighting our customers with the many mouth-watering offers we have lined up for them at the motor fair. We are also keen to reveal the latest addition to our Ford brand in Nigeria, the BRONCO.
While at the fair ground, Coscharis Motors will also offer vehicle sales, after sales services, trade-in options and vehicle finance options (in partnership with Coscharis Mobility and some other finance companies) to her customers at the motor fair. This is to deliver a total brand experience to customers and prospects alike when they visit the Coscharis pavilion throughout the duration of the fair.
About Us
Coscharis Motors Plc has the exclusive franchise for Ford, Renault and Ford Truck brands in Nigeria with dedicated sales and service showrooms and workshops in all the six geopolitical zones.

Contact:
Felix Mahan
Brand Manager
Tel: 08023159925
Email: felixmahan@Coscharisgroup.com

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Chassis Number- How to find and verify your car chassis number

The first thing that comes to your mind when you buy a new car is probably the model, brand specifications, features, and capacity, among others. No doubt, these details are significant markers of a car, but other significant markers are often overlooked. These include the Vehicle Identification Number (VIN), also known as the Chassis Number of your car, and the Engine Number.

These details, which are equally relevant, if not more, might seem unimportant while purchasing a new or a used car. However, these elements are like the DNA of your car, shedding light on the manufacturing and registration details of a car. Not only do they play a critical role during its purchase or sale, but they also aid in buying online car insurance or locating the motor insurance particulars of your car. Since these numbers aren’t in the limelight, they seem pretty challenging to locate and, thus, be ignored.

The VIN is like a unique 17-digit alphanumeric identifier for your car, more like the vehicular equivalent of a thumbprint, exclusively allotted to your car by the manufacturer. These codes distinguish your car from other models and are used by registration authorities to register your car. This code can also be utilized to track your car if it gets stolen.

Your car chassis number reveals essential information about the vehicle, including its year, country of manufacture, its make, engine type, etc. Each number of your car’s 17-digits VIN signifies a critical detail about the vehicle, some of which have been listed below.

  •       The first number of the VIN is the car’s production location
  •       The second and third numbers are the particulars of the car’s producer;
  •       The fourth number is the vehicle’s category, namely car, bike, etc.;
  •       The tenth number is the year in which the car was manufactured;
  •       The last six digits of the VIN: the car’s unique serial number.

Where can the VIN code be found?

There are several parts of your car on which the VIN code is imprinted, and these parts include:

  •       The dashboard on the driver’s side;
  •       Under the hood of the car near the engine;
  •       Beneath the spare wheel in the car’s boot;
  •       Under the front grille of the car;
  •       The driver’s side door.

Keep in mind that different car manufacturing companies often opt for different car parts to imprint the code upon. Thus, you can find your car’s VIN on its body and also find it on the car’s registration certificate as well as the car insurance policy.

Bonus:

Alongside your VIN code is the engine number of your car, which is equally important. Usually, your car Engine Number is found printed on the outer covering or engine casing of the vehicle’s engine. Like the car’s chassis number, the engine number is used for identification purposes, but they are not the same, i.e., they are two different but unique numbers. Often, car manufacturers ensure that the number is visible and easy to locate when you open the hood.

In addition to the engine’s casing, your car’s engine number can be found in the following manner:

  •       The registration certificate of your car
  •       The insurance policy for your car
  •       The car owner’s manual
  •       Contact your car dealership

 

GEAR OIL LEAKAGE: WHY IT HAPPENED AND HOW TO STOP IT

As a car owner, one of the ‘never-good’ signs that your car may exhibit is a small puddle of oil underneath your vehicle when it is parked. It indicates many things, one of which is a gear oil leak. Usually, it forms a grease stain on your garage floor or driveway, but most importantly, this leakage can cost you a lot of money if nothing is done about it.

A gear oil leak isn’t the same as an engine oil leak from your car engine. Leakages from the gearbox are often caused by a lot of things ranging from

  1. A bad seal or gasket, loose/missing bolts or nuts,
  2. A crack in the case somewhere, or

a couple of other reasons, of which you need to ascertain which one is prevailing in your scenario. Moreover, as oil continues to flow from the gearbox, it contributes to maintenance costs and the environment due to the obvious safety risks involved with exposing everyone to the gear oil. 

Thus, the first thing to do is find the leak and determine the cause before coming up with a quick fix or deciding on a repair like a complete replacement.

There are temporary options that can mitigate such leaks, all thanks to technological advancement in the industry. These solutions aren’t proper fixes but simple patches that can reduce the damage of such leaks. What is needed to stop such a leak is to take down the machine and repair it. However, you can implement these solutions below until the gearbox is taken out of service and properly repaired.

One of such quick fixes for gear oil leakage is adding compound matter to the gear oil. This act aids to “Band-Aid” such leakages. Similar to the radiator sealant, these compounds form deposits at the point of leakage when introduced to the oil. However, it would be best if you did this only after careful consideration and testing to ensure that there will be no ill effects on the oil or gear itself. Alongside the compound deposits are fluids and pastes known as seal enhancers, which are produced with synthetic bases, causing the seal material to swell. With such swells, the leakage reduces. Another quick solution for gearbox leakages is grease filling, filling the gearbox with grease. By doing this, the gears get lubricated effectively.

Note that after adding anything to a component other than the appropriate lubricant, it should be removed and the interior surfaces flushed to eliminate all risks of cross-compatibility. When the machine can be taken out of service, the seal should be replaced and the gearbox flushed to remove any traces of the sealing compound that has been introduced. All seals should also be replaced to reduce future leakage.

 

It’s always advisable to speak with a professional technician about issues surrounding gear oil leakage to avoid any household injuries from unaided exploration of your car engines!

Vehicle Health History Report – How to check it with ease

Our lives are governed by our ability to have in-depth knowledge about every aspect of life itself – from our health, safety, and investments; we make findings to gain a background understanding, so we aren’t left at risk. This explains that research is paramount in every aspect of our lives – your car inclusively.

Just like everything else, your car has its secrets, and if you don’t know where to find the truth, they can cause you a lot of grief. Thus, studying your vehicle history reports provides you with a wealth of data about your car, from its damage history to its maintenance records. This information provides you with knowledge and insights to guide you when purchasing such a vehicle, so you enjoy more years of reliable and safe transportation.

A Vehicle Health Report is a visual inspection of every aspect of your car, i.e., the tires, brakes, wheels, exhaust, steering, wiper blades, as well as crucial fluid levels. This report provides diagnostic, maintenance, and recall information so you can stay on top of your vehicle’s requirements and be alert of possible problems. This way, it becomes easier for you to make an informed decision about any potential issues that might occur in the future.

What does the Vehicle Health Check cover?

  •       Lights / Electrics Checks: Mandatory lights (external); Horn/wipers / washers
  •       External / Internal Checks: This includes Brake noise / feel, Seat belts – security & operation, Clutch / transmission operation, Glass / mirrors / wiper blades, Engine noise / smoke
  •       Under Bonnet Checks: Fluid levels (oil, water, coolant, screenwash), Fluid leaks (oil, water), Battery condition/drive belts
  •       Brakes / Hubs Checks: Brake fluid condition / temperature, Master cylinder / servo, Linings – pads / shoes, Discs / drums, Hoses / pipes / cables / wheel bearings
  •       Underside Checks: Exhaust system/catalyst, Steering/suspension, Driveshafts/gaiters, Oil leaks
  •       Wheels / Tyres Checks: Nearside front, Offside front, Nearside rear, Offside rear, Spare, Tire pressures
  •       Fluid Checks: Coolant, Brake fluid, Screenwash, Engine oil

The VHC information also aids buyers of used cars to make informed purchasing decisions. This is because the report contains some of the information listed below:

Airbag deployments: This shows lingering issues with the vehicle, especially if it was involved in a severe accident in the past. Information details the condition of the frame, drivetrain, or electronics, i.e., if these parts, especially the airbags, were repaired and re-inspected properly.

Cooking Tuwo Shinkafa and Miyan Tuashe

Ingredients for Miyan Taushe (Nigerian Pumpkin Soup)
This recipe is for 10 servings

 

– 1 small sized ripe Pumpkin(about 250 grams)
– 1 kilo Meat of Choice(beef, cowfeet, goat meat, soft cow bones, chicken, tripe(shaki), oxtail)
– 1 medium Dried or Smoked Fish
–  1 small bunch Yakwa(yakuwa)(sorrel leaves)(use spinach or ugwu as a substitute)
– 1 medium Tomatoes
– 1 or 2 Fresh Pepper
– 1 Tatashe (red bell pepper)
– 1 Onion bulb
– 150gram(1 cup) Groundnut (either roasted or raw)
–  Half cup Crayfish
– 2 tablespoon ground Locust Beans OR about 100g fresh Locust beans(ogiri, iru or dawadawa)
– 1 to 2 Cooking spoon Palm Oil or Vegetable oil
– 1 to 2 seasoning cubes/Stock cubes (to taste)
– Salt to tasteYakwa(yakuwa/sorrel leaf) is the main leaf used for this recipe because it’s tangy taste contrast well with the sweet taste of the soup.

Preparation

First prepare all the ingredients for the soup:

– Wash and cut the pumpkin, peel of the outer skin, scrape out the hairy pulp and the seeds. Then cut the pumpkin meat into small chunks
(don’t throw away the seeds, it can be toasted and eating as a snack).

– Clean the dried fish with hot water, remove the bones and set aside

– Wash and chop the vegetables and set aside

– If you bought fresh groundnuts and would love to roast it, place in a dry pan and stir gently with a wooden spoon , on low heat, until you can smell the aroma of roasted groundnut.

-Blend the groundnut and crayfish together to get a smooth thick paste .Dissolve with a little water or meat stock and set aside.

 

Now to cook the Miyan Taushe (Nigerian Pumpkin Soup)

1. Place the meat into a pot along with the pumpkin chunks, season with onions, 1 stock cube and a little salt. Leave to boil in it’s own juice for 5 minutes, then add a little water and cook until the meat is tender.
 Mash the softened pumpkin coarsely in the meat pot.

2. Then add the dissolved groundnut paste into the meat pot; add the tomato-pepper paste, the cleaned dried fish, and the palm oil  and mix thoroughly.

3.  Also, add the locust beans(dawadawa, ogiri or iru), taste for salt and seasoning and add if necessary.
Mix thoroughly and  leave to boil for 15 minutes on medium heat, stirring constantly to prevent burning at the bottom.
Note: If the soup is too thick, you can add a little water to lighten the soup, but it shouldn’t be watery.

 

Great… Now On to our Tuwo Shinkafa!

Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest method).

It is also a good substitute for Eba and Fufu, if you’re watching your cholesterol or gluten intake.

To prepare Tuwo shinkafa from Scratch (using raw rice) you’ll need:

 

– 500 grams Short grain rice or local rice (paella rice can be used as a substitute)
– 1000ml(1L) water (more or less)

Preparation: 

1. Wash the rice thoroughly and place in the pot.

2. Add the water and set to boil.

3. Boil the rice until it becomes very soft and sticky and the water is dried up.

(if the rice isn’t done before the water dries up, you can add a little more water to the rice).

4. Now using a wooding spoon or a potato masher, mash the soft rice thoroughly to form a soft dough.
Wet your hands and mold into balls.
Serve hot and enjoy.

To prepare Tuwo shinkafa with Rice Flour, you’ll need :

– 500 gram Rice Flour
– 700ml water

Preparation:

1. Place the water in a pot and set to boil. Then scoop out a little water and set aside.

2. Gradually pour in the rice flour  into the pot and stir continuously to prevent lump formation.

3. If the mixture is still watery, you can add more rice flour and continue stirring until smooth and firm (or as you want the consistency to be)

4. After about 1 minute, gradually add a little of the hot water you had earlier set aside, then cover the pot and leave to boil on low heat for 30 seconds.

 

Finally mix thoroughly and your Tuwo shinkafa is ready.
Wet your hands, mold into balls and enjoy with Miyan Taushe…x

Cooking Teriyaki Salmon Fried Rice

Recipe

  • 1 pound fillet wild salmon
  • 3 tablespoons teriyaki sauce
  • Avocado oil spray, or olive oil spray
  • 4 eggs, lightly beaten
  • 1 tablespoon avocado oil
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh ginger
  • 1/ 3 cup finely chopped green onion
  • 3 cups cooked and cooled brown rice
  • 1 red bell pepper, diced
  • 1 cup frozen peas and carrots
  • 3 tablespoons low-sodium soy sauce
  • 2 teaspoons sesame oil, optional
  • Cilantro, for garnish

METHOD

  • STEP 1

    Preheat oven to 420ºF. Place salmon filets in a bowl with teriyaki sauce and marinate for at least 20 minutes (or even overnight).

  • STEP 2

    Set a nonstick skillet/wok on high heat. Once hot, spray with oil then add the salmon, face down. Cook for 2 to 3 minutes until the top is seared and caramelized, then flip over and place the filets on a baking sheet lined with parchment. Bake in the oven for 8 to 12 minutes. Once finished, remove from the oven and flake the flesh with a fork.

  • STEP 3

    Wipe skillet clean with a paper towel, reduce the heat to medium, spray with a little more oil, then add in the beaten eggs. Chop up the eggs as they cook in the skillet. Remove from the skillet and set aside.

  • STEP 4

    Add oil, garlic, ginger and green onion to the skillet. Cook until fragrant, about 3 minutes and reduce the heat if necessary so the onion does not burn.

  • STEP 5

    Add the cooked, cooled rice and mix everything together. Cook for 1 – 2 minutes, then add the eggs. Chop up the eggs finely as you mix everything together.

  • STEP 6

    Gently fold in the flaked salmon, then add the frozen peas and carrots, along with soy sauce. Remove from the heat and continue to mix to thaw the veggies. Add sesame oil and garnish.